Inspiration — turn-your-solo-walk-into-a-workout

  WHY WALKING IS A GREAT EXERCISE:   Walking is low impact and gentle on your body. People with arthritis or other hindrances can also participate with exercise walking. It is especially good for your mental health to walk in nature, so if you have the opportunity to do so take advantage. Studies show walking not only boosts your mood but also increases creativity. So how much should you aim for? Walking at least 3 miles an hour counts as moderate exercise.   Exercises to Amp Up Your Walk:        Jog-Walk (6 minutes)   Start your walk by...