Inspiration — thehappinessdiet_ourtakeaways

This year at the Women’s Health Symposium in NYC, the main message was the importance of the mind-body connection. Healthy gut = healthy mind. We each received our own copy of the happiness diet by Rachel Kelly. A colorful book with simple healthy recipes and great explanations about good mood food. Here are our takeaways from the book. Mind: Body Connection  “All disease begins in the gut” Hippocrates  Your gut is your second brain. You are what you eat. That ‘gut’ feeling.  These sayings hold a lot of truth in them. More and more studies have been done on the...