Inspiration — offcourttennisworkouts

Strength training for tennis involves strengthening the upper and lower body for maximum performance on the tennis court. This helps protect against injuries to the joints as well as build strength in your muscles. As the game of tennis becomes more intense so does the training needed off the court. Rock a tank and short or legging to feel your best during this workout! Utilizing gym equipment and a jumprope is great for tennis cross training! Simply set up an interval circuit. Like you would have in a real match situation, this allows you to do quick intervals of different movements...