Inspiration — indoor-yoga-and-stretch

Yoga and Stretch Benefits Implementing yoga and stretching into your weekly routine has benefits physically and mentally. Helping to reduce stres and anxiety.  Stretching aids in improving your mental health and physical benefits such as increased flexibility, increased muscle strength.  Yoga could also aid in reducing  chronic pain and help improve the quality of your sleep.              Exercises To Try Home   1. Standing  Forward Fold     Exhale forward, bend forward at the hips,  Bend the knees enough to bring the palms flat to the floor and the head pressed against the knees.  As...