L'Etoile Edit — workout-fuel-3-nutritionist-approved-smoothies

What we eat before and after we hit the court is just as important as staying hydrated and taking the time to properly stretch. But what exactly should we be feeding our bodies? We asked nutritionist Amy Shapiro of Real Nutrition to share her favorite workout smoothie recipes. Get your blender ready. Green Energy Kick 1 cup baby spinach 1/2 cup unsweetened almond milk  1/2 green apple 1/2 banana 1 tsp cinnamon 1 TBSP chia seeds 1 TBSP rolled oats Directions: Blend all ingredients until smooth. Recommend completing intake 30 minutes before exercising. From Amy: “This is a great smoothie to...