Inspiration

Strength training for tennis involves strengthening the upper and lower body for maximum performance on the tennis court. This helps protect against injuries to the joints as well as build strength in your muscles. As the game of tennis becomes more intense so does the training needed off the court. Rock a tank and short or legging to feel your best during this workout! Utilizing gym equipment and a jumprope is great for tennis cross training! Simply set up an interval circuit. Like you would have in a real match situation, this allows you to do quick intervals of different movements...

This year at the Women’s Health Symposium in NYC, the main message was the importance of the mind-body connection. Healthy gut = healthy mind. We each received our own copy of the happiness diet by Rachel Kelly. A colorful book with simple healthy recipes and great explanations about good mood food. Here are our takeaways from the book. Mind: Body Connection  “All disease begins in the gut” Hippocrates  Your gut is your second brain. You are what you eat. That ‘gut’ feeling.  These sayings hold a lot of truth in them. More and more studies have been done on the...

Few sports have historically been associated with fashion more than golf. When the modern game made its way from Scotland to the United States in the late 1800s, it led to the creation of the first country clubs, giving young men and women the opportunity to meet and talk together. From its inception, golf has been as much about socializing as it has about athletic excellence, and so golf attire has had to find a balance between form and function. In the early days of golf, women's fashion lagged far behind the men's in terms of utility. Male golfers were...

Click thumbnail to view the full infographic. The game of tennis has evolved exponentially over the last Century. And with that evolution came a distinct revolution in women's tennis attire. Trace these fun changes in the infographic we've created and let us know where you think tennis attire is headed in the future. Share this infographic You can embed this infographic on your blog or website. Simply copy the below code and paste it into your website. 670 Pixels Wide