L'Etoile Edit

The Stretch*d Guide to Stretching

  Summer is over, which means it’s ready to get back to your regular fitness routine. We wanted to make the transition a little bit easier by helping you restock your gym bag. Here’s everything you need for your next sweat session.  For the Yogi… The Bag: This G.Label Canvas Tote is good for carrying just about everything, but we especially love taking it with us to the studio.   The Look: Flow in style while wearing our Performance Capri, Performance Tee and Side Mesh Bra.   The Accessories:   Manduka GRP Yoga Mat for a slip-free workout Bala Bangles...

After a summer filled with BBQs and rosé, fall is a great time to get back in the swing of things and treat your body to some healthy eats. Today it’s easier than ever to get fresh, seasonal food delivered straight to your door thanks to a new crop of meal delivery services. The below are all focused on making healthy food super convenient and delicious.  Sakara Sakara offers 100% plant-based and organic options for breakfast, lunch, and dinner. The menu changes weekly, but you can find everything from wild mushroom pasta to strawberry maca shortcake. They also carry a...

What we eat before and after we hit the court is just as important as staying hydrated and taking the time to properly stretch. But what exactly should we be feeding our bodies? We asked nutritionist Amy Shapiro of Real Nutrition to share her favorite workout smoothie recipes. Get your blender ready. Green Energy Kick 1 cup baby spinach 1/2 cup unsweetened almond milk  1/2 green apple 1/2 banana 1 tsp cinnamon 1 TBSP chia seeds 1 TBSP rolled oats Directions: Blend all ingredients until smooth. Recommend completing intake 30 minutes before exercising. From Amy: “This is a great smoothie to...