With the temps starting to drop, it’s time to switch up your workout routine. Trade the course or the court for something a little cozier. Here are three workouts we’ll be trying:
For days when you really don’t want to head outside, there’s Mirror. You can stream classes on-demand with top instructors (like Tracy Anderson) and it looks good hanging on your wall.
Not exactly a workout per se, but a sweat session at HigherDOSE does the body good. Step into one of their infrared saunas when the cold starts to get to you and you’ll leave feeling warmed to the core (and maybe just a little bit lighter)!
Meet the trampoline cardio class you never knew you needed. At The Ness, you’ll jump, bounce and sculpt your muscles in this upbeat 50 minute class.