The Flapper Dress as featured in Vogue

flapper

L'Etoile Sport's beautifully constructed knit flapper dress has won the hearts of both tennis players and fashionistas alike. This classic v-neck dress features drop waist pleats and a classic hint of prep by way of a single grey band at the bottom of the pleats. You  can purchase this spring summer sale on www.netaporter.com.

Ultra Boost by Adidas

shoe

This stable, lightweight running sneaker was recently featured in SELF magazine. With added “boost cushioning,” to the brand’s signature, this shoe will give you a very comfortable hop to your step. This technology makes those long training runs that much more bearable.

Artichokes for Energy

artichoke

Instead of searching for that new superfood, hit the reset button and go back to an oldy but goody. To boost overall energy try these spiky-leafed vegetables.  Loaded with magnesium, a mineral vital for more than 300 biochemical reactions in the body—including generating energy—this is both a tasty and effective nutritional choice! One medium artichoke provides 77 mg of magnesium (and just 60 calories!). Women on average need 320 mg per day.

La Roche-Posay Tinted Light Sunscreen

sunscreen

  Safety first! And when it comes to sunblock for the face, finding the combination of  protection and light weight feeling is hard to come by. With this barely there, tinted mineral formula, the skin truly evens out. Tthe superthin fluid is so delicate, you won't believe it's an SPF 50—with semimatte coverage, nonetheless.

The Workout to do : Strength Interval Training

women-in-gym-class-working-out

No gym is even needed for high intensity weight training. It is a mash up of every basic move you have been doing sense you started hitting the gym. Think squats, lunges, pushups, planks, tricep dips ect. It's also the most inexpensive workout out there as all you need is yourself!